Meet the Take Up Membership
Take up community, scripture, prayer, and coaching.
Our members receive ongoing encouragement and support. Join us and learn more below!
Weekly Live Bible Studies
Life is complicated. You’re looking for a road map. The Holy Spirit wrote one for you! Every aspect of a woman’s life from family to work to friendships to ministry can and should be centered around scripture and tradition.
We make scripture accessible to you.
Join Elizabeth and Micaela on Thursday mornings for scripture study. Our purpose is to know the Lord in scripture and sacrament. These studies bring members deep into the word of God and then equip them to live the word in the world. Can’t make it live? Watch or listen to the recording at your convenience.
Monthly Member Workshop
It feels like there are new challenges at every turn in a woman’s life. Just when you have one stage figured out, there is a shift and a change and an opportunity to grow.
How do you fully become everything the Lord intended you to be? How do you grab the abundant life with both hands?
We encourage you to experience your faith more deeply and take every thought captive for Christ. When you live like this—firmly rooted in the faith—you can thrive in all aspects, reach your full potential, and live a life of joy. These interactive workshops are designed to help you:
- Overcome inaction and indecision
- Have more confidence in yourself
- Realize God’s unique plan for you and how to put it into action
- Find your greatest purpose and live your best Catholic life!
Workshops are interactive, so do try to join us live. But they will be recorded for your convenience.
Weekly Live Group Coaching
Feel like you have to do it all by yourself–whatever “it” is?
You don’t.
We WANT to walk alongside you. We are here with companionship, friendship, and someone to advocate for you. We can show you how the richness of the Catholic faith will fully support you as you discover how you are uniquely created to live out your one, unrepeatable mission in life.
Elizabeth is a certified Catholic life coach. She is trained as an integrative wellness coach and a mindset coach. Most importantly, she has been well educated in wholly Catholic cognitive behavioral coaching. She is wholeheartedly committed to helping you live your abundant life. Members love this very fruitful coaching that supports their physical, spiritual, and emotional health.
A Library of Archives:
Get full access to previous content archived for members only, including printable scripture aids, home organizers, and 300+ video bible studies!
You will have full access to our flagship wellness course, Take Up & Be Well–more than 16 hours of teaching–for as long as you are a member.
Meet Elizabeth Foss
Elizabeth is a certified Catholic life coach. She is trained as an integrative wellness nutrition coach and a mindset coach. Most importantly, she has been well educated in wholly Catholic cognitive behavioral coaching. She is wholeheartedly committed to helping you live your abundant life. Members love this very fruitful coaching that supports their physical, spiritual, and emotional health.
A wife, mother of nine, and grandmother, she has authored or co-authored many well-loved books, including Real Learning Revisited, Small Steps for Catholic Moms, and dozens of Take Up & Read bible studies. Elizabeth lives in a 255-year-old house in Connecticut that challenges her daily with its quirks, and she seeks refuge in her cottage garden which brings her great joy.